Dr. Robert Lustig M.D. revealed that sugar is poison, and it is addictive to the human brain as cocaine setting up the same dopamine triggers forcing you to crave more foods. The first thing you should do is to start cutting out sugar!
Sugar eats your body from within, first attacking the stomach along with the entire gastrointestinal tract slowly destroying the body from the inside out.
Intermittent Fasting is thousands of years old. Our ancestors, who lived as hunter-gatherers, didn’t have nourishment all of the time.
Nowadays, it is normal for humans to have food available on hand. After all, supermarkets have almost everything needed and are everywhere.
Are you a health-conscious consumer? There is a useful tool for tracking the number of proteins, carbs, sugars, and other components of the foods you consume.
The best digital nutritional food scale weighs and measures the dietary values of the foods you consume.
Because of the importance of this device, health experts, trainers, and professional bodybuilders often recommend them. It has lots of health benefits.
The Keto diet consists of low carb, high fat, as well as a moderate protein lifestyle choice of eating.
The dietary formulation has proven to be very useful in weight loss and curing some different conditions and several human deficiencies.
Why do people experience side effects on the keto diet? As research into the keto diet intensifies, it may prove to cure other unseen conditions.
If you want the perfect keto diet results, look for a high-quality ketone blood meter. Ketone blood meters give better ketone readings than any other devices that are on the market today.
With this meter, you can determine a lot of things about your health.
Health experts recommend these tools for giving accurate beta-hydroxybutyrate readings within ketone production, beneficial for weight loss.
Ketone blood meters remain the best device in measuring ketone quantity within the bloodstream.
The Ketogenic (Keto) diet involves the consumption of food that is high in fat, adequate in protein, and very low in carbohydrates (carbs). The carbs reduction subjects your body to a metabolic state known as ketosis.
Whenever you eat fewer carbs that quickly break down into blood sugar and moderate amounts of proteins, there is the production of ketones.
“It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi
We were two wandering travelers living on two separate continents (USA and Switzerland), and by fate, we crossed paths, meeting each other in Jerusalem.
As we continue our travels, we are learning that health is essential when it comes to enjoying life’s experiences.
We didn’t want to become typical couples, gaining the “happy weight.”
Both sides of our families have a history of serious illnesses such as diabetes, strokes, cancer, etc. The unhealthy lifestyle choices of eating between our two cultures were enough for us to start spreading the word.
Instead of continually advising stubborn friends/families. We decided helping as many people as possible would be a lot more beneficial as a whole.
So now our relationship allows us to work together as a team, helping others take preventative measures by making healthy low carb choices when it comes to eating delicious and nutritious foods.
Our goal is to help people through our website who may struggle with health and illnesses every day. With the help of excellent products, along with research, we will offer potential solutions recommended.
We love sharing our experiences with low carb foods, eco-friendly products, and, most of all, helping more people have an enjoyable healthy life.
If you have some tips or have any questions, feel free to leave them below, and we will be more than happy to help you.
Cheers to Healthy Living,
Anh-Tu and Sigmund
Founders of Carbly Living
www.carblyliving.com
E-Mail: support@carblyliving.com
Disclosure: We are not doctors, we are two simple human beings that are dedicated in educating our fellow human counterparts in the ways of eating and living a long healthy lifestyle! Let’s be healthy together…
