If you want a perfect keto diet result, look for high-quality ketone blood meter kit. This gives a better result than any of the other devices you can think of. With this meter, you can determine a lot of things about your health.
Health experts recommend these tools for beta-hydroxybutyrate. It is very useful for weight loss. This remains the best device to measure ketone quantity in the bloodstream.
Ketogenic (Keto) diet involves the consumption of a diet that is high in fat, adequate in protein, and very low in carbohydrates (carbs). The carbs reduction subjects your body to a metabolic state known as ketosis.
Whenever you eat fewer carbs that quickly break down into blood sugar and moderate amounts of proteins, there is the production of ketones.
The liver generates ketones from fats; which serves as a source of fuel for the entire body, and especially for the brain, which requires a lot of energy each day.
However, the brain cannot operate directly from fat; it operates on either glucose or ketones.
“It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi
We were two wandering travellers living on two separate continents (USA and Switzerland) and by fate we crossed paths, meeting each other in Jerusalem. As we continue our travels we are learning that health is very important when it comes to enjoying life’s experiences.
We didn’t want to become typical couples, gaining the “happy weight”.
