Dr. Robert Lustig M.D. revealed that sugar is poison, and it is addictive to the human brain as cocaine setting up the same dopamine triggers forcing you to crave more foods. The first thing you should do is to start cutting out sugar!
Sugar eats your body from within, first attacking the stomach along with the entire gastrointestinal tract slowly destroying the body from the inside out.
The Ketogenic (Keto) diet involves the consumption of food that is high in fat, adequate in protein, and very low in carbohydrates (carbs). The carbs reduction subjects your body to a metabolic state known as ketosis.
Whenever you eat fewer carbs that quickly break down into blood sugar and moderate amounts of proteins, there is the production of ketones.
“It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi
We were two wandering travelers living on two separate continents (USA and Switzerland), and by fate, we crossed paths, meeting each other in Jerusalem.
As we continue our travels, we are learning that health is essential when it comes to enjoying life’s experiences.
We didn’t want to become typical couples, gaining the “happy weight.”
Why We Want To Help You
Both sides of our families have a history of serious illnesses such as diabetes, strokes, cancer, etc. The unhealthy lifestyle choices of eating between our two cultures were enough for us to start spreading the word.
Instead of continually advising stubborn friends/families. We decided helping as many people as possible would be a lot more beneficial as a whole.
So now our relationship allows us to work together as a team, helping others take preventative measures by making healthy low carb choices when it comes to eating delicious and nutritious foods.
What Is Our Goal
Our goal is to help people through our website who may struggle with health and illnesses every day. With the help of excellent products, along with research, we will offer potential solutions recommended.
We love sharing our experiences with low carb foods, eco-friendly products, and, most of all, helping more people have an enjoyable healthy life.
If you have some tips or have any questions, feel free to leave them below, and we will be more than happy to help you.
Disclosure: We are not doctors, we are two simple human beings that are dedicated in educating our fellow human counterparts in the ways of eating and living a long healthy lifestyle! Let’s be healthy together…