Healthy Living


9 Health Tips

 

  • Eat at least 5 cups of salad daily or drink kale shakes. Of all leafy greens, kale has the highest amount of nutrients. We recommend drinking kale shakes on a daily basis.

It contains:

    • Calcium
    • CopperGreen Smoothie
    • Manganese
    • Magnesium
    • Potassium
    • Vitamin A
    • Vitamin B6
    • Vitamin C
    • Vitamin B6
    • Vitamin K1
  • Apple Cider VinegarPut 1 tablespoon of Apple Cider Vinegar into the water, drink it with every meal. It helps to digest and to stabilize blood sugar, which is good for insulin resistance.
  • Consume dandelion leaf, it can kill cancer. It’s not for everyone it has a bitter taste. You can sauté, mix in salad, cook, etc.
  • We need healthy fats to satisfy our hunger for example avocados, olives, pecans, or pistachios are healthy fats. We tend to eat less when eating these kinds of fats, keeping insulin down resulting in healthy weight loss.
  • Reduce carbs, try to eat 20-50g carbs per day.
  • No SnacksA good advice is to cut out all the snacks, it’s healthier and you would lose weight. Just eat a low-carb dessert after a meal instead of eating snacks in between meals.
  • Go less to restaurants, take-outs, etc., they use so many chemicals and you don’t know what they hide in foods.
  • Fruits High SugarFruits have lots of sugar and lots of carbs. If you’re craving fruits, we suggest eating small amounts of blackberries, raspberries, strawberries or the healthiest thing is to eat low-carb vegetables.
  • Your liver will be grateful if you get rid of alcohol or drink less (weekly) to let it heal if you can’t give up.