A ketogenic diet is a low-carb, high-fat diet that enables the body to enter a metabolic state called ketosis.
The state requires the body to burn fat for energy by converting it to ketones to supply power to the brain.
This premise for adopting a keto diet has been to help people lose weight.
Intermittent Fasting is thousands of years old. Our ancestors, who lived as hunter-gatherers, didn’t have nourishment all of the time.
Nowadays, it is normal for humans to have food available on hand. After all, supermarkets have almost everything needed and are everywhere.
Keto diet is a low carb, high fat, as well as a moderate protein. The dietary formulation has proven to be very effective in weight loss and curing some different conditions and several human deficiencies.
As research in keto diet intensifies, it can cure other unseen conditions.
The Ketogenic (Keto) diet involves the consumption of food that is high in fat, adequate in protein, and very low in carbohydrates (carbs). The carbs reduction subjects your body to a metabolic state known as ketosis.
Whenever you eat fewer carbs that quickly break down into blood sugar and moderate amounts of proteins, there is the production of ketones.