14 Side Effects of Keto Diet – How to Cure Them

The Keto diet consists of low carb, high fat, as well as a moderate protein lifestyle choice of eating.

The dietary formulation has proven to be very useful in weight loss and curing some different conditions and several human deficiencies.

Why do people experience side effects on the keto diet? As research into the keto diet intensifies, it may prove to cure other unseen conditions.

What Is Keto About – Why Is It The Best Food Changeover?

The Ketogenic (Keto) diet involves the consumption of food that is high in fat, adequate in protein, and very low in carbohydrates (carbs). The carbs reduction subjects your body to a metabolic state known as ketosis.

Whenever you eat fewer carbs that quickly break down into blood sugar and moderate amounts of proteins, there is the production of ketones.