What Is Keto About – Why Is It The Best Food Changeover?

The Ketogenic (Keto) diet involves the consumption of food that is high in fat, adequate in protein, and very low in carbohydrates (carbs). The carbs reduction subjects your body to a metabolic state known as ketosis.

Whenever you eat fewer carbs that quickly break down into blood sugar and moderate amounts of proteins, there is the production of ketones.