There is a great deal of interest today for the Ketogenic diet. Keto diet is a low carb approach that has worked for men and women all over the world, helping them to lose weight and feel their best.
You might have heard about keto in the media today at some point and wondered as a woman, is keto for me? And it most certainly is.
With this article, we would like to help you with how you can reduce your sugar cravings.
We recommend slowly decreasing sugar intake. Otherwise, the changes could be overwhelming.
We’ve all experienced it. Just eat something, and there it is, the craving for sugar-rich foods. It is not always easy to resist this urge and stay active.
A ketogenic diet is a low-carb, high-fat diet that enables the body to enter a metabolic state called ketosis.
The state requires the body to burn fat for energy by converting it to ketones to supply power to the brain.
This premise for adopting a keto diet has been to help people lose weight.
Dr. Robert Lustig M.D. revealed that sugar is poison, and it is addictive to the human brain as cocaine setting up the same dopamine triggers forcing you to crave more foods. The first thing you should do is to start cutting out sugar!
Sugar eats your body from within, first attacking the stomach along with the entire gastrointestinal tract slowly destroying the body from the inside out.
Intermittent Fasting is thousands of years old. Our ancestors, who lived as hunter-gatherers, didn’t have nourishment all of the time.
Nowadays, it is normal for humans to have food available on hand. After all, supermarkets have almost everything needed and are everywhere.
The Keto diet consists of low carb, high fat, as well as a moderate protein lifestyle choice of eating.
The dietary formulation has proven to be very useful in weight loss and curing some different conditions and several human deficiencies.
Why do people experience side effects on the keto diet? As research into the keto diet intensifies, it may prove to cure other unseen conditions.
The Ketogenic (Keto) diet involves the consumption of food that is high in fat, adequate in protein, and very low in carbohydrates (carbs). The carbs reduction subjects your body to a metabolic state known as ketosis.
Whenever you eat fewer carbs that quickly break down into blood sugar and moderate amounts of proteins, there is the production of ketones.