What Is Keto About – Why Is It The Best Food Changeover

Ketogenic (Keto) diet involves the consumption of a diet that is high in fat, adequate in protein, and very low in carbohydrates (carbs). The carbs reduction subjects your body to a metabolic state known as ketosis.

Whenever you eat fewer carbs that quickly break down into blood sugar and moderate amounts of proteins, there is the production of ketones.

The liver generates ketones from fats; which serves as a source of fuel for the entire body, and especially for the brain, which requires a lot of energy each day.

However, the brain cannot operate directly from fat; it operates on either glucose or ketones.