A ketogenic diet is a low-carb, high-fat diet that enables the body to enter a metabolic state called ketosis.
The state requires the body to burn fat for energy by converting to ketones to supply energy to the brain. This premise for adopting a keto diet has been to help people lose weight.
Intermittent Fasting is actually thousands of years old. Our ancestors, who lived as hunters and gatherers, didn’t have nourishment all the time, nowadays is normal for us humans to have food available throughout. After all, the supermarkets have everything and are everywhere.
Keto diet is a low carb, high fat, as well as a moderate protein. The dietary formulation has proven to be very effective in weight loss and curing some different conditions and several human deficiencies.
As research in keto diet intensifies, it can cure other unseen conditions.
Ketogenic (Keto) diet involves the consumption of a diet that is high in fat, adequate in protein, and very low in carbohydrates (carbs). The carbs reduction subjects your body to a metabolic state known as ketosis.
Whenever you eat fewer carbs that quickly break down into blood sugar and moderate amounts of proteins, there is the production of ketones.
The liver generates ketones from fats; which serves as a source of fuel for the entire body, and especially for the brain, which requires a lot of energy each day.
However, the brain cannot operate directly from fat; it operates on either glucose or ketones.