Intermittent Fasting for Beginners

“But this kind does not go out except by prayer and fasting.” – Matthew 17:21

 

Intermittent Fasting is actually thousands of years old. Our ancestors, who lived as hunters and gatherers, didn’t have nourishment all the time, nowadays is normal for us humans to have food available throughout. After all, the supermarkets have everything and are everywhere.

Before man settled down and learned to farm and raise cattle, food choices were not exactly guaranteed.

However, these involuntary days of fasting didn’t harm at all. They actually relieved the strain on the body and made it more resilient.

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Side Effects of Keto Diet – How to Cure Them

“Do something today that your future self will thank you for.” – Sean Patrick Flanery

 

Side Effects of Keto Diet – How to Cure Them

When you first start keto you may experience some changes within the first few days. Your body is used to burning sugar for its main energy source, now it has to find an alternative source to burn, which is FAT. This is when the liver comes into play producing ketones from fat stores already within the body.

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