5 Best Sugar Substitute for Keto Diet – Reviews & Buyer’s Guide 2021

(Last Updated On: December 9, 2021)

Sugar, we all pretty much love it but only if it were a lot more healthier instead of just being sweet.

Using the best sugar substitute for the Keto diet makes it easy to stick to the diet and start enjoying several benefits associated with it.

Sure they can be more pricey than regular sugar, but when it comes to health, you can end up saving in the long run, especially when it comes to medical bills.

medical bills
Sugar has been said to be a contributing factor to most lifestyle diseases such as diabetes, high blood pressure, cancer, etc.

Many people find it hard to remove sugar from their diets altogether, especially when it comes to snacks and drinks.

As you know, it is not that easy finding the right sweeteners, but the good news is, we’ve done our best in taking the time to find out what’s out there and making sure that they’re good!

There are many opinions and views on the internet, but it all comes down to a matter of taste (personal preference), and of course, there’s always something for everyone.

The Keto diet relies on high fat, low carbohydrate, and adequate protein diet to control epilepsy in children. The diet has been proved to be effective in helping people with weight issues manage them easily.

You need to look for a way you can keep your carbohydrates low. Maintaining a diet that is rich in proteins and fats is hard because many people love sweet things.

There are several sugar substitutes in the market; below, you will get a list of sugar supplements to enjoy the keto diet.

 


best sugar sweeteners

1.  Keystone Pantry – Allulose Natural Sweetener

keystone pantry allulose
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The powder has low calories making it an excellent substitute for sugar if you follow the keto diet.

The zero net carb formulation will help you in losing weight. People looking forward to sticking to the keto diet will find the power very effective. It is formulated to make it easy for you to use.

Diabetic and paleo-friendly design make it a great product you can buy. It comes with several health benefits that make many people prefer it.

It acts as a natural sugar sweetener making many people prefer it. It does not matter whether you have diabetes and would like to lose weight. The powder comes in an excellent formulation that makes it work.

There is no alcohol or soy. You will have a product that will make you enjoy several benefits. There are several health benefits you can enjoy after you decide to quit sugar and alcohol.

The powder is formulated to make you start enjoying several health benefits.

All the ingredients are gluten-free. People looking to enjoy the best results can count on the sugar to start enjoying everyday sugar intake.

It is formulated to make people enjoy their weight loss journey. It has a great taste that makes many people enjoy it to the fullest.

All products are non-GMO. It can achieve up to 70% sweetness of sugar. The product is carefully designed to allow people to enjoy the best results.

You will add a little bit more so that you can enjoy your coffee. There are several drinks you may like to enjoy, but you need a sweetener. The sweetener is carefully formulated to allow you to enjoy different beverages.

The powder has zero net calories. You will not have to worry about it even if you have diabetes. The powder will not spike your glucose level, which can affect your health.

Many people who have been applying for it have good reviews to share. You can introduce the powder to your home, and it will work towards improving their health.

Many people who have tried the powder have great reviews to share. It is an effective way to reduce your sugar intake and start enjoying good health.

Supports Weight Loss

When trying to lose weight, it is necessary to consider a product that has low-calorie value. The powder can be a great way to enjoy sweet meals and at the same time, keep your calorie intake low.

It will be easy for you to control your calorie intake and start enjoying life in general. The high-quality formulation makes it very reliable.

It is a high-quality product you can get, and it will work towards making you enjoy life to the fullest.

It is a vegan-friendly product. People who stick to vegan standards can get the powder and apply it to stick to the keto diet.

Careful formulation of the plant-based ingredients makes it very useful in keeping your weight low. You will find it easy to lose weight and attain your weight loss goals after deciding to get the product.

It is an effective way to enjoy healthy living.

Pros

  • Made out of Non-GMO powder to assure you good health. There is no fear of adverse side effects after application in your weight loss journey.
  • Lower your calories for healthy weight loss. The calorie intake should be low when trying to lose weight, and the powder is formulated to assure you great results.
  • Diabetic and Paleo diet-friendly formulation make it very helpful. People who follow the diet plans find the powder very helpful.
  • Soy and gluten-free to allow you to enjoy healthy living. There is no worry if you do not use soy or gluten products. It is formulated to help you enjoy good health.
  • Zero glycemic index makes it helpful for people suffering from diabetes. You can introduce it to your kitchen and make your diabetic people happy.

Cons

  • It can cause diarrhea in larger quantities.
  • 70% less sweet than sugar. You will realize the powder will be depleted fast when trying to achieve the sweet taste.

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2. BochaSweet – Powder Sugar Substitute

bochasweet sugar substitute
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It is a diabetic-friendly sugar substitute for the keto diet you can get. The use of high-quality products makes it among the Best Sugar Substitute for the keto diet.

It comes with zero-calorie making it very useful in helping you lower your calorie intake. You will not have to worry about your insulin levels if you have diabetes.

The powder is carefully formulated to make it very effective as you try to maintain healthy living. It tastes like cane sugar, but there is no sugar added.

It is extracted from non-GMO kabocha to make it have a great taste. There is no bitter aftertaste like most of the products you get in the market.

High-quality ingredients are incorporated to make it very useful in everyday use.

It is a diabetic-friendly sweetener you can apply in a wide variety of uses. For example, you can apply it in baking to cook a wide range of meals and other applications.

The ability to dissolve fast in water makes it work like any other sweetener. Your baking adventure will be taken to another level after you get the sweetener.

Many people prefer it because it is made to achieve excellent results in everyday cooking.

The sweetener is extracted from superfoods. Kabocha has been applied in Japanese culture for several centuries in the management of different health complications.

It is rich in carotenoids that make it healthy. You will replace your everyday sugar with a healthy alternative that will make you enjoy life.

You can start enjoying your favorite drink without worry. The application of the superfood in making the powder has made many people prefer it. It works towards helping people enjoy good health.

Easy to pair with different recipes. Some recipes require sweeteners. The superfood is carefully formulated to help you adhere to various recipes.

It is easy to introduce the superfood to your everyday diet, which will make you enjoy good health. People looking forward to enjoying other dishes can introduce artificial sweeteners, making their meals stand out.

There is no insulin stimulation. People who use the sweetener will not have to worry about insulin stimulation. It is a product that has been carefully formulated to help you enjoy the drink.

It stands out as the Best Sugar Substitute for Keto Diet because it will not cause an insulin spike. You will enjoy the several health benefits associated with it without any worry.

All the ingredients are safe. There are no additives or fillers that can lead to side effects. You can enjoy the sweetener with confidence, knowing it will not expose you to any side effects.

Many people prefer it because it is formulated to allow you to enjoy the best experience in your everyday life. Get the powder, and it will be easy to stick to the keto diet in your everyday life.

Pros

  • Diabetic-friendly sweetener. People who suffer from health complications can have it in their kitchens. 
  • Made out of superfood to help you enjoy health benefits. The superfood will make your body enjoy several other health benefits. Your family tends to enjoy good health after application.
  • Works well for various recipes. The powder comes in a formulation that will replace table sugar. You can prepare desserts and other types of dishes easily.
  • No insulin stimulation. It will not stress you if suffering from diabetes. On the contrary, many patients who have diabetes prefer it.
  • Made out of non-GMO kabocha for healthy living. The ingredient have been proven to have several health benefits. You can try it to improve the health of your family.

Cons

  • It does not come with an attractive aroma. People who prefer something special may find it less appealing.
  • It can cause gastrointestinal distress.

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3. Sukrin Gold – Natural Brown Sugar Alternative

sukrin gold natural brown sugar
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It is a brown sugar alternative you can get. There is no calorie gain because there is no use of cane sugar.

People who stick to the keto diet can count on the product to ensure them the best experience. Low carb and diabetes-friendly formulations make many people prefer the product.

You can get it, and it will work towards helping you enjoy healthy living. Great taste and aroma will make you enjoy every aspect of the sweetener.

The flavor and texture of the sugar make it stand out. You can apply it as a replacement in your sweetener, and it will make you enjoy everyday life.

The brown texture makes it very attractive. Each serving will not have the abnormal calories that you are looking for ways you can avoid.

The sugar is carefully formulated to make you enjoy every aspect of it.

All-natural ingredients are used in making the sweetener. You will get healthy ingredients such as malt extract, stevia, and non-GMO ingredients.

There are no artificial flavors. You will get a powder that will help you reduce your calorie intake and, at the same time, help you enjoy good health.

It is built to make people enjoy their everyday life to the fullest. The application of non-GMO products makes it achieve the highest quality standards.

It is a diabetic-friendly sweetener that you can apply to enjoy different meals. People who have diabetes would like to keep their sugar levels as low as possible.

They can count on the powder to make them enjoy the best experience. They have different ingredients that have been carefully sourced to make it achieve the highest quality.

It works well for low carb and keto diets. You will have the same sweetening effects on your beverages. The sweet taste allows you to enjoy great taste in your coffee and tea.

If you are sued to enjoy sweet-tasting tea, you can always enjoy it after getting the sweetener. It will taste just like sugar, but you will not have to deal with the issue of too many calories.

The product is carefully formulated to make your work easy as you try to balance the calorie intake.

There is no cooking after taste. You can apply it to cook food at high temperatures, but the sweet taste will remain.

Many chefs looking for brown sugar alternatives prefer it because it makes them achieve the best results in their everyday cooking.

Your struggle to improve the taste of food will bear fruits after you introduce the sweetener. There is no worry about the mixing proportions.

It will work just like the ordinary sugar you are used to. The ability to enjoy the sweet taste and at the same time low your calorie intake makes many people prefer the sweetener.

Pros

  • Natural brown sugar alternative. You can apply it to replace the brown sugar on your table. Its concentration achieves the same taste.
  • Effective sweetener without calories. You can apply it to sweeten a wide range of dishes without worrying about high-calorie intake.
  • Low carb and diabetes-friendly. People who have diabetes can apply it as a sweetener without any worry.
  • All-natural ingredients. The ingredients are carefully selected to make it safe and natural. There is no worry of side effects.
  • Measure like the ordinary cane sugar. You will use the exact measurements like the common sugar. People find it easy to prepare different recipes.

Cons

  • It is not made out of superfoods. You may not enjoy several health benefits like the case of superfoods.
  • It can have a cooling effect on your tongue.

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4. Lakanto – Monk Fruit Sweetener 

lakanto monk fruit sweetener
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It is the best sugar substitute for the keto diet you can get. The sugar substitute is Non-GMO and sweet like natural sugar.

Zero net carbs make it very reliable when trying to lose weight. You will have the suitable sugar that will work towards making you enjoy your everyday healthy goals.

Zero glycemic ingredients will help you enjoy applying them in different recipes. It is a classic white sugar you will use when baking and other cooking methods requiring sweeteners.

People looking forward to preparing sugar-free treats can find it very reliable. It is highly effective when preparing desserts and cakes.

It matches the sweetness of sugar. Your lifestyle will not change too much after you decide to apply the diet. It is a highly effective diet that has been proven to be highly effective.

It makes cooking easy. You will not have to worry about the measurements; apply the powder like the natural sugar, creating a sweet taste.

The powder comes in a versatile design. It can work for people who have diabetes. Low carb formulation will make you enjoy it to the fullest.

There are times when you would like to continue enjoying food, but you are worked with sugar. The ingredients make the powder taste like sugar.

You will enjoy taking it to the fullest. An all-natural diet makes it preferable. People looking forward to enjoying healthy living can count on it to serve them well.

Vegan standards are followed when formulating the powder. You will have a powder that will promote your health. It is healthy for conditions such as candida and diabetes.

Each time you get the powder, it will make your recipe taste great without worrying about too many calories in your body. People looking forward to enjoying great taste prefer it. It is formulated to help you enjoy to the fullest.

It works for baking and cooking. People looking for the perfect white sugar substitute can count on it. You will apply it to different recipes, and it will bring out the perfect taste.

When looking for ways to enjoy your everyday cooking experience, you will find the powder very reliable. It is formulated to allow you to enjoy good health in each serving.

It stands out as the best sugar substitute for the keto diet.

It is made out of erythritol and monk fruit extract. You will not have to worry about artificial sweeteners or flavors; you will enjoy a healthy substitute for your regular sugar.

Some people have health conditions that do not support the intake of sugar. The ingredients in the products are sugar-free to make them enjoy healthy living.

Pros

  • Zero net carbs. You will not have to worry about weight gain. It comes in low carb content to make you achieve the weight loss goals.
  • Matches the sweetness of sugar. It tastes like the table sugar you are used to. Many people find it easy to incorporate into their recipes.
  • White sugar substitute. The powder can be applied in all recipes where you use white sugar. The concentration is high to taste even after a small application.
  • No artificial flavors or sweeteners can interfere with your health. It is a healthy alternative you can get.

Cons

  • It can cause digestive problems in some people.
  • It’s not 100% monk fruit.

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5. Anthony’s – Organic Erythritol Sweetener

anthonys organic erythritol sweetener (1)
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The organic sweetener comes with several health benefits that will make you prefer it. The application of zero-calorie sweeteners comes with several benefits.

For example, it helps lower your calorie intake, leading to effective weight loss. The application of Erythritol granules makes it very useful.

The application of non-GMO ingredients makes it achieve the highest quality. People who use sweeteners find it very reliable in different setups.

You can use it to enjoy your everyday mealtime if you love sweet things.

It is keto and paleo-friendly, making it preferable for people looking to maintain a high nutritional standards level. Zero-calorie leads to the net-zero carb.

It will be easy to control your weight gain if you can stick to the sweetener. There are several health benefits you can enjoy after you switch to the sweetener.

It is tested to prove it is gluten-free. You do not have to worry about taking the product if you are allergic to gluten products. People who adhere to a vegan and paleo diet can count on it.

It is highly effective and friendly in achieving excellent results as they try to keep their diet under control.

You will never go wrong if you are looking for a zero-calorie sugar substitute. It is carefully formulated to help you enjoy healthy living to the fullest.

You will enjoy taking sweet drinks without the worry of calories. It is up to 70% as sweet as table sugar. You may have to use more spoons to achieve the taste you are used to.

It comes in a versatile design that allows you to apply it to different recipes. For instance, you can use it on fruits, baked cakes, and other areas where you usually apply sugar known to lead to a lot of calories.

You can count on the ingredients to help you enjoy healthy living.

Pros

  • Made out of non-GMO ingredients. All the ingredients are carefully sourced to assure you of good health.
  • Zero-calorie for effective weight loss. You can apply it to meet your weight loss goals. Dishes will taste sweet without the worry of calorie gain.
  • USDA certified organic natural sweetener. The ingredients are certified to be safe. You can apply it to enjoy good health.
  • Zero calorie sugar substitute. The powder works as the best substitute for sugar where you would like to keep the calories low.

Cons

  • Only 70% sweet compared to table sugar. You will have to apply more to taste.
  • Causes gastric discomfort if used in excess hence should be used in moderation.

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Eat Sugar-Free – Start Cleaning Your Body

Eating sugar-free doesn’t mean you can consume artificial sweeteners.

Sure it won’t affect your blood sugar levels, but it can create problems such as heart disease, irritable bowel syndrome, and promotes liver inflammation, etc.

Artificial sweeteners are synthetically produced products that are much sweeter than sugar, which means 30 to 3000 times sweeter than sugar.

It can be found mainly in sweet drinks, they have almost no calories and the disadvantage is, they do not saturate, studies have proven that we consume artificial sweeteners even more than regular sugar.

That’s why we don’t use it at all.

 

A Healthy Life Which Will Payoff

The healthier lifestyle is growing, and more consumers are searching for non-chemical products, organic or natural sugar sweeteners, that won’t affect their health later.

You have to make some effort; it’s worth trying, you may be spending a little bit more money for healthier alternative substitutes.

But in the long run, your body will thank you, and you will feel much better, far less inflammation, along with lots of savings on health bills!

It‘s never too late to start!

 

How to Choose The Right Sugar Substitutes

You might have the urge for something sweet.

Still, there are many ways to satisfy yourself with different kinds of sweeteners, which are categorized in natural sweeteners often produced from plants, sugar alcohols, synthetic, or artificial sweeteners.

You have to pay close attention; not every product is natural as claimed.

Not knowing what to look for can be overwhelming, see what works best for you. Go through the product description and use the following factors.

 

Best Sugar Substitute Buying Guide

There are several factors to check out before you can get the best Sugar Substitute for Keto Diet. Below we are going to reveal to you some of the factors you have to check out:

1. Side-Effects

For some people, sweeteners with sugar alcohol can cause gas, bloating, diarrhea, or digestive problems, but it doesn’t mean that you’ll experience these issues too; there are more preferable options available.

2. Good Benefits

Some keto sweeteners have significant benefits, such as a reduction in blood pressure, lower blood glucose and insulin levels, anti-inflammatory, contain fewer calories, and help with dental health.

Keto Sweeteners are a healthier alternative, but as with sugar do not exaggerate with consumption, too much is also not suitable, you may crave for sweets even more.

3. What to Look for

When buying sweeteners, you should also look out for levels of carbohydrates in the sweetener; you don’t want to overeat and affect your blood sugar levels.

Some substitutes are more for cooking, and others are for baking, but most sweeteners are for both.
Don’t forget always to check if it’s diabetic-friendly if you don’t want to raise your blood, glucose, or insulin levels.

4. All-Natural Ingredients

You would like to enjoy the different health benefits associated with sugar-free sweeteners. Ensure the extraction process is safe and healthy. A sweetener that has all-natural ingredients will enhance your health. You should always ensure the ingredients are GMO-free and safe. Insist on buying sweeteners that come without preservatives that can affect their quality. Investing in the best products will assure you value for money.

Some people fear GMO products. It will be good to ensure there are no genetically modified ingredients when buying the powder. It will make your loved ones enjoy the drinks without the worry about side effects.

5. Check Its GI

GI that is the Glycemic Index. The GI measures the level of food or drinks increase your blood sugar, which means, it indicates how high and how fast the blood sugar level rises after the consumption of a particular food.

The best sweetener should have the lowest GI, and better is 0.

6. Check Ingredients on The packaging

Make sure that it’s Non-GMO, organic, healthy, natural, from clean sources, and that it’s a natural sugar.

As you know, artificial sweeteners like aspartame (Equal or NutraSweet), saccharin (Sweet’N Low), sucralose (Splenda), or Truvia are not good at all.

Look for clean sweeteners, avoid products that contain sweeteners such as maltodextrin, dextrose, or polydextrose.

Don’t be tricked with sugar-free products that have an ingredient such as maltitol; it still has a high GI (Glycemic index).

7. Last Check

Don’t be shocked if you see high total carbs, always subtract fiber and sugar alcohols when calculating, resulting in net carbs.

Net carbs are the real numbers, especially when it comes to keeping track of your macros (macronutrients).

A lot of these sweeteners have fiber that goes into the digestive system, and your microbes interact with it, if you don’t have the enzymes to break it down or if it’s not going through, it can create a lot of issues.

However, before deciding on the type of sweetener you want to use, you should consider your state of health as some sweeteners are not fit for some health conditions.

The keto-friendly sweeteners listed above are suitable for people with diabetes, and they can, at the same time, prevent the onset of diabetes for those who are at risk.

 

Conclusion

getting fit
Get Healthy Now – It’s Time to Change

So it is best to forget the sugar!

These alternative sweeteners are all plant-based and all-natural… and last but not least, a thousand times healthier than the typical unhealthy sugar that we have all come to know.

We all know sugar affects your teeth, makes you fat, and is super unhealthy, but you face it every day, whether at home, at your job, in your food/drinks, your surroundings, etc.

Also, only a few people know about the hidden sugars in many of the products that we consume. Our advice is that you pay attention to the ingredients before buying anything.

Remember that no sugar substitute is perfect. We have tried many different keto-friendly sweeteners at the start of our healthy living journey.

It has been an enormous task in finding the right product for each of us, as our tastes are different.

We hope that we’ve made your decision easier even if it was… bitter…sweet (hashtag) HA!

If you have any feedback or tips to share, please don’t hesitate to leave a comment. We’re always happy to help.

Please share your experience/questions/information below.

Cheers to Healthy Living,
Anh-Tu and Sigmund
Anhtu & Sigmund

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  1. Dovey

    I am glad that I landed on your page. I have just recently been told by my doctor that I am prediabetic. I have been looking for a sugar substitute, but I do not like most of them. The after taste always gets to me.

    After reading your review, I am excited to try the couple that you mention have no aftertaste. Although I will be honest, I do not know what a “cooling in the mouth effect” is.

    Thank you for doing such a thorough review. I will be sure to read some of your other articles as I have to embrace a whole new lifestyle that I know nothing about.

  2. Lynn

    I know what someone with diabetes has to go through as my father is a diabetic. I have to control his diet strictly as he was hospitalized quite often when his diet was out of control. Sometimes, I feel rather guilty stopping him to eat cakes and snacks. I am really inspired by this post to bake cakes for my father using one of the mentioned substitutes! I am mentally prepared for some trial and error!

    I am also surprised that Luo Han Guo can be used to make into a sweetener! I know that this fruit tastes rather sweet as my mom always boil the fruit with some water whenever I catch a cold. However, I have never thought that it can be used as a sweetener! I have learnt something new!

  3. lena

    Very informative post. I am from china and did know the Luo Han Guo is very good for chronic cough and throat inflammation, but never know it can make it into sweetener. Too much sugar is bad for health, and I like the sweet thing, you post give me the new insight for the sugar substitute.

  4. Kelyee

    My husband is diabetic and he is a sugar fiend! We have been looking for a sugar substitute. I am so glad I found your website. It’s so thorough with all sorts of good information about a healthy alternative to table sugar.

    My doctor told me I also prediabetic too so I better be careful.

    Somehow the monk fruit sounds interesting. I’ll have to check that one out. But I’ll head out to get some stevia in the meantime because that’s everywhere.

    It’s funny how something good for you can also be bad for you.

  5. Janet

    Im glad I bumped into your site, that’s alot of good information for me since I have been trying to eat healthy and reduce my sugar intake.

    Although most of them tend to have these not so pleasant side effects lol! I’m gonna try some of those and hope to get one that fits me.

    Thanks for sharing.

  6. Kenny Lee

    Thanks for the list. Been looking to cut off some sugar and yet, without missing too much of the sweetened taste. I’ve been trying out stevia for a while, especially with coffee. Been loving it but I like having options.

  7. suzanne

    Hi and thanks for the awesome review.

    I’m diabetic and didn’t realize there were so many sugar alternatives. I’ve tried a few in the past, but never enjoyed the after taste.

    But some of these seem much newer with great possibilities. I especially like the brown sugar substitute. I really miss adding brown sugar to my oatmeal. I grew up doing that and it’s such a comfort food to me.

    The Just Like Sugar product looks great too. It’s so hard to bake with these substitutes, so maybe this one will be much easier to use. Plus the added bonus of fibre. 🙂

    Thanks again,
    Suzanne

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