The PET (Polyethylene terephthalate) bottle is thus by far the most popular beverage packaging.
Researchers assume that by 2050 more plastics will be swimming in the sea than fish. This means that even more animals will die due to plastic parts being in their stomachs, and more will suffocate on plastic bags. Visualize fish swallowing microplastics instead of plankton. That’s a disaster for our ecosystem, unfortunately not enough people are reducing their use of plastics.
“But this kind does not go out except by prayer and fasting.” – Matthew 17:21
Intermittent Fasting is actually thousands of years old. Our ancestors, who lived as hunters and gatherers, didn’t have nourishment all the time, nowadays is normal for us humans to have food available throughout. After all, the supermarkets have everything and are everywhere.
Before man settled down and learned to farm and raise cattle, food choices were not exactly guaranteed.
However, these involuntary days of fasting didn’t harm at all. They actually relieved the strain on the body and made it more resilient.
It’s important to eat within your diet especially when doing Keto, macronutrients are important factors all around.
We had a normal food scale before, but it was too time-consuming calculating nutrition facts / macronutrients.
“Do something today that your future self will thank you for.” – Sean Patrick Flanery
Side Effects of Keto Diet – How to Cure Them
When you first start keto you may experience some changes within the first few days. Your body is used to burning sugar for its main energy source, now it has to find an alternative source to burn, which is FAT. This is when the liver comes into play producing ketones from fat stores already within the body.
Keto is not really a diet it’s a metabolic state with more ketone bodies in the blood, you just eat low-carb meals, which means you replace carbs with high fat meals. Not only you’ll lose weight faster, you’ll also strengthen your immune system.
“It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi
We were two wandering travellers living on two separate continents (USA and Switzerland) and by fate we crossed paths, meeting each other in Jerusalem. As we continue our travels we are learning that health is very important when it comes to enjoying life’s experiences.
We didn’t want to become typical couples, gaining the “happy weight”.