Save the Environment – Stop Plastic Pollution

The PET (Polyethylene terephthalate) bottle is thus by far the most popular beverage packaging.

Researchers assume that by 2050 more plastics will be swimming in the sea than fish. This means that even more animals will die due to plastic parts being in their stomachs, and more will suffocate on plastic bags. Visualize fish swallowing microplastics instead of plankton. That’s a disaster for our ecosystem, unfortunately not enough people are reducing their use of plastics.

Intermittent Fasting for Beginners

“But this kind does not go out except by prayer and fasting.” – Matthew 17:21

 

Intermittent Fasting is actually thousands of years old. Our ancestors, who lived as hunters and gatherers, didn’t have nourishment all the time, nowadays is normal for us humans to have food available throughout. After all, the supermarkets have everything and are everywhere.

Before man settled down and learned to farm and raise cattle, food choices were not exactly guaranteed.

However, these involuntary days of fasting didn’t harm at all. They actually relieved the strain on the body and made it more resilient.

Etekcity Nutrition Food Scale – The Best Way to Keep Your Nutrition Steady

Why Should We Eat Smart

It’s important to eat within your diet especially when doing Keto, macronutrients are important factors all around.
We had a normal food scale before, but it was too time-consuming calculating nutrition facts / macronutrients.

Finally we discovered the amazing Etekcity Nutrition Food Scale and that was our lifesaver for our Keto lifestyle.

Thanks to this new technology we are able to analyze and keep track of our fat, protein, carb intake etc.

Side Effects of Keto Diet – How to Cure Them

“Do something today that your future self will thank you for.” – Sean Patrick Flanery

 

Side Effects of Keto Diet – How to Cure Them

When you first start keto you may experience some changes within the first few days. Your body is used to burning sugar for its main energy source, now it has to find an alternative source to burn, which is FAT. This is when the liver comes into play producing ketones from fat stores already within the body.

Keto-Mojo Kit – The Most Accurate Way to Measure Ketosis

Product: KETO-MOJO Starter Kit

Product Dimension: 4 x 6.2 x 2.2 inches (10.1 x 15.7 x 5.6 cm)
Item Weight:
9.6 oz (272.1g)
Where to buy it:
Amazon
Guarantee: Lifetime Assurance

The best way to test your ketones when you first start with keto, is the blood meter, because it’s the most accurate way to measure ketosis, it’s good to know where you are when you’re new!

About Us

“It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi

 

Our Story

Anh Tu And Sigmund
Sigmund, Anh-Tu & Anh-Tu’s mom

 

We were two wandering travellers living on two separate continents (USA and Switzerland) and by fate we crossed paths, meeting each other in Jerusalem. As we continue our travels we are learning that health is very important when it comes to enjoying life’s experiences.

We didn’t want to become typical couples, gaining the “happy weight”.

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